Behavioral Therapy
Focuses on identifying and modifying harmful behaviors through reinforcement strategies.​

Cognitive Behavioral Therapy (CBT)
Addresses negative thought patterns to influence emotions and behaviors positively.​

Family/Marital Therapy
Aims to improve communication and resolve conflicts within family systems or couples.​

Solution-Focused Brief Therapy (SFBT)
Concentrates on finding solutions in the present time and exploring hope for the future.​

Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive therapy with mindfulness strategies to prevent relapse in depression.​

Motivational Interviewing
Enhances motivation to change behaviors by exploring and resolving ambivalence.​

Dialectical Behavior Therapy (DBT)
Integrates CBT with mindfulness to manage emotions and reduce self-destructive behaviors.​

Trauma-Focused Therapy
Specifically addresses the impact of traumatic experiences on an individual's mental health.

Gestalt Therapy
Encourages self-awareness and personal responsibility through present-moment experiences.​

Acceptance and Commitment Therapy (ACT)
Helps clients accept their thoughts and feelings and commit to behavior changes aligned with their values.​

Family Systems Therapy
Examines family dynamics and their impact on individual behavior and relationships.​

Feminist Therapy
Focuses on empowering individuals by addressing social structures and gender-related issues.​

Person-Centered Therapy
Provides a non-judgmental environment to facilitate self-discovery and personal growth.​

Play Therapy
Utilizes play to help children express feelings, develop problem-solving skills, and improve behavior.​

Eye Movement Desensitization and Reprocessing (EMDR)
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.